There are many ways to increase or enlarge your penis but the best way is with your hands. Note that using stuffs such as penis pumps, pills or tablets, etc will enlarge but soften your dick. Just like building muscles through body building exercises, penis building exercise can expand both the girth (thickness) and the length of your penis permanently and also give you hard erections anytime you want to make love. The penis enlargement exercises are:
1.PENIS ENLARGEMENT EXERCISE ONE: If you want to increase your penis, hold it with your hand (thumb and forefinger) and stretch it out in front of your body as far as it will go. Hold it there for at least 5 seconds. Do it again and again between 30 to 60 times. Repeat this penis-exercise every day when you wake up in the morning and before going to bed in the night (you may apply a little cream but it is not a must). While doing it, think about that girl or woman you'll like to fuck in order to get a little erection. This method is very good because it will surely make your penis grow extensively longer and bigger. You'll start seeing changes within the next few days. DO NOT do it for hours as this will result to you masturbating yourself. Masturbation is good but it must not be too much. This method is called jelquing. If you have enough time, then proceed to the second method below.
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2. PENIS ENLARGEMENT EXERCISE TWO: You need a partial erection to be able to carry out the second method which is as follows: After getting a partial erection, apply lubricant onto your penis. Using your thumb and forefinger, grab your penis (a bit tight) to trap the blood at the tip. Move your fingers down towards the tip to get blood to flow to the tip. Repeat this second penis-enlargement-exercise method between five to ten times.
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